NAKED NOT AFFRAID | a practice of dancing naked faraway together
For this practice you must set a time frame and invite as many people as you wish. The idea is to do it at the same time in different geographic locations, trying to find any sort of connection. I suggest a duration of at least 30 minutes. Enjoy!
Choose a space with a nice temperature.
Set your alarm.
Rub the palms of your hands together. Rub them through the skin of your whole body, thinking of activating its permeability.
Stand still for a moment with your eyes closed. Connect to every single body that is doing this practice in different geographic locations. You will create a landscape together.
Feel your skin in contact with the air and begin to move. Start to move focusing on the contours of your body, on the contact between the skin and the air. Feel free to have physical contact with anything else in the space.
Imagine your body as a container with numerous holes of different sizes and shapes. Various elements of the outside world approach you, but only those which match the size and shape of the wholes filter through into the body*. So whatever happens is exactly what is needed.
Do not take the air for granted.
Do not take the space for granted.
When the alarm rings, perceive what has circulated in and through your body during the practice. Write down three words that correspond to your experience in any way.
If you think of a book, a poem, a song or a movie, write the titles down.
It would be great to receive the documentation of your experience. If you feel like it, share it with me via e-mail: email@example.com
*inspired by an image described by Tadeusz Kantor.